Exercise Solutions is the only full service Mobile Personal Training and Lifestyle Coaching company in Rhode Island and Massachusetts. Exercise Solutions is a fully certified and insured professional fitness company.

I am a 100% natural trainer, with over 10 years of Personal/Fitness Training experience and know that leading by example is the best way to teach. A lot of fads come and go - but nothing gets you to your goal (whether it is fitness or life) like  hard work and dedication.

I believe that everyone should have the opportunity to live a healthy lifestyle, and I have programs and packages to accommodate every budget.

There will never be membership fees, monthly dues, or hidden charges 
You pay for ONE ON ONE personal training at a price cheaper
than hiring a trainer in the gym!

Exercise Solutions is the best for one reason, I provide workouts that work. My philosophy is simple - no GIMMICKS, no BS. Just straight-forward solutions to all your fitness and strength training goals, in a non-intimidating and professional atmosphere.

• Lose weight
• Improve self confidence
• Tone up
• Build lean sexy muscle
• Fit into clothes better
• Decrease stress
• Increase metabolism
• Live and be healthier
• Increase energy levels
• And best of all, the gym comes to you!
  
  

You’ve taken the first step by coming to the website. If you are ready to change your life, I am ready to help you reach your goals. Whether for yourself, your family, your athletes, your company...start TODAY.

Thank you -

James Schenck